In a super timely segment during the peak of cold and flu season, Dr. Tom Ingegno, DACM, owner of Charm City Integrative Health in Baltimore, MD, joined CBS/WJZ TV's Marty Bass to discuss the therapeutic benefits of Salt Therapy.
Read MoreJoin Dr. Tom Ingegno, DACM, in transforming mental health approaches this Saturday, January 11th at the Mental Health Reset Conference 2025
Read MoreAt Charm City Integrative Health, we believe ancient wellness practices can transform our modern lives. That's why we were thrilled to hear our very own Dr. Tom Ingegno, DACM, bestselling author of "The Cupping Book," on the latest episode of "The Less Stressed Life Podcast."
In this illuminating conversation, Dr. Tom takes us on a deep dive into the world of cupping and acupuncture - two therapies that have been used for centuries to boost blood flow, enhance lymphatic drainage, and support overall health. As a clinician with over 25 years of experience, Dr. Tom shares fascinating insights into the history and emotional benefits of these ancient practices.
"Cupping and acupuncture aren't just physical therapies - they can have a profound impact on our mental and emotional well-being," explains Dr. Tom. "By improving circulation and regulating the immune system, these modalities help to reduce inflammation and alleviate stress, allowing us to feel more vibrant and resilient."
Dr. Tom also provides practical tips for incorporating cupping into one's self-care routine, emphasizing the importance of consistency. "Consistency is key when it comes to cupping and acupuncture," he advises. "Regular therapy sessions lead to better, faster results, as the body has time to adapt and respond to the treatments."
Whether you're new to these ancient practices or a seasoned wellness enthusiast, this episode of "The Less Stressed Life" Podcast is a must-listen. Tune in to discover the time-honored secrets of cupping and acupuncture, and learn how you can elevate your health and well-being through these transformative therapies.
To learn more about Dr. Tom Ingegno and the services offered at Charm City Integrative Health, visit our website at charmcityintegrative.com or follow us on Instagram @ccintegrative. Let's unlock the power of ancient healing together!
Thinking about taking the plunge? Here's what you need to know first!
Read More“The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore.
Read MoreWe're entering an era where the wisdom of ancient healing traditions works in harmony with cutting-edge science and technology.
Read MoreWHAT YOU NEED TO KNOW
In the past 20-plus years of practice, I have often heard colleagues condescendingly speaking of systems they do not practice while suggesting that their system, training, and lineage are superior.
A psychotherapist named Rosenzweig promoted the dodo verdict theory in 1936: As long as a patient received mental health treatment, regardless of the style, the patients had positive outcomes.
If we accept the dodo verdict as plausible for our field, we no longer need to waste hours on social media debating colleagues.
Don't miss out on this incredible opportunity to prioritize your sleep and skin health. Book your Skin Rx Health Stack session today and discover the transformative power of sauna therapy.
Read MoreDiscover how Dr. Ingegno's holistic approach combines ancient wisdom with modern science to support your journey towards optimal health and wellness.
Read MoreA 10 to 15-minute cupping session could be your passport to relaxation, healing, and recovery.
Read MoreTai chi is based on the principles of yin and yang and the flow of qi (life energy) through the body.
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"In many cases, acupuncturists can treat the condition with little to no pain," says Tom Ingegno, a licensed acupuncturist with Charm City Integrative Health in Baltimore. "The course of treatment varies depending on the severity and the patient's general health, but most people may see significant improvement within the first few treatments."
Please visit https://health.usnews.com/health-care/patient-advice/articles/tips-to-manage-plantar-fasciitis?src=usn_tw to read more!
“The nature of acupuncture makes it ideal for treating most conditions that are not life-threatening and a good ancillary therapy for both chronic and terminal conditions to improve quality of life,” he said. “While acupuncture is an amazing therapy, people often look for it when no other therapy has helped.”
Read MoreMake America Healthy focuses on practical solutions for you to live your best life and be the best version of you.
Read More"There have been no adverse reports around infrared saunas," says Ingegno. "However, with this amount of sweating, you need to drink plenty of water to keep from dehydrating."
Read MoreThere are also infrared saunas that use light to make heat. “These saunas usually only heat up between 120 to 140℉,” Ingegno tells Bustle.
Read MoreDr. Tom Ingegno, doctor of acupuncture and Chinese Medicine and chief clinician at Charm City Integrative Health in Baltimore, Maryland, says it’s a good idea to call and speak to a massage therapist or two first.
Read MoreCryotherapy, also known as cold or ice therapy, is a medical treatment that utilizes cold air to treat a variety of bodily concerns…
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