Dr. Tom Ingegno, DACM, Discusses Red Light Therapy Benefits on WJZ CBS Baltimore's "Where's Marty?"
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Unlocking the Secrets of Ancient Healing with Cupping and Acupuncture on "The Less Stressed Life" Podcast
/At Charm City Integrative Health, we believe ancient wellness practices can transform our modern lives. That's why we were thrilled to hear our very own Dr. Tom Ingegno, DACM, bestselling author of "The Cupping Book," on the latest episode of "The Less Stressed Life Podcast."
In this illuminating conversation, Dr. Tom takes us on a deep dive into the world of cupping and acupuncture - two therapies that have been used for centuries to boost blood flow, enhance lymphatic drainage, and support overall health. As a clinician with over 25 years of experience, Dr. Tom shares fascinating insights into the history and emotional benefits of these ancient practices.
"Cupping and acupuncture aren't just physical therapies - they can have a profound impact on our mental and emotional well-being," explains Dr. Tom. "By improving circulation and regulating the immune system, these modalities help to reduce inflammation and alleviate stress, allowing us to feel more vibrant and resilient."
Dr. Tom also provides practical tips for incorporating cupping into one's self-care routine, emphasizing the importance of consistency. "Consistency is key when it comes to cupping and acupuncture," he advises. "Regular therapy sessions lead to better, faster results, as the body has time to adapt and respond to the treatments."
Whether you're new to these ancient practices or a seasoned wellness enthusiast, this episode of "The Less Stressed Life" Podcast is a must-listen. Tune in to discover the time-honored secrets of cupping and acupuncture, and learn how you can elevate your health and well-being through these transformative therapies.
To learn more about Dr. Tom Ingegno and the services offered at Charm City Integrative Health, visit our website at charmcityintegrative.com or follow us on Instagram @ccintegrative. Let's unlock the power of ancient healing together!
Dr. Tom Ingegno, DACM, Discusses, "7 Cold Plunge Benefits for Your Health" with BestLife
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Thinking about taking the plunge? Here's what you need to know first!
Read MoreThe Power of Meditation: Calming Your Brain in a Hectic World
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“The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore.
Read MoreEast Meets West on the Olympic Stage: Ancient Wisdom and Modern Tech for Peak Performance
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We're entering an era where the wisdom of ancient healing traditions works in harmony with cutting-edge science and technology.
Read MoreThe Dodo Verdict by Dr. Tom Ingegno, DACM, LAc | Acupuncture Today
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WHAT YOU NEED TO KNOW
In the past 20-plus years of practice, I have often heard colleagues condescendingly speaking of systems they do not practice while suggesting that their system, training, and lineage are superior.
A psychotherapist named Rosenzweig promoted the dodo verdict theory in 1936: As long as a patient received mental health treatment, regardless of the style, the patients had positive outcomes.
If we accept the dodo verdict as plausible for our field, we no longer need to waste hours on social media debating colleagues.
Dr. Tom Ingegno, DACM, Featured in MSN Article on Health Benefits of Saunas and Sleep
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Don't miss out on this incredible opportunity to prioritize your sleep and skin health. Book your Skin Rx Health Stack session today and discover the transformative power of sauna therapy.
Read MoreHealing from the Inside Out: Dr. Tom Ingegno, DACM, on Integrative Medicine and Holistic Healing
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Discover how Dr. Ingegno's holistic approach combines ancient wisdom with modern science to support your journey towards optimal health and wellness.
Read MoreHow to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno | I AM HUMAN
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A 10 to 15-minute cupping session could be your passport to relaxation, healing, and recovery.
Read MoreMeditation and Tai Chi For Sleep: Your Guide to Relaxation | Sleepopolis
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Tai chi is based on the principles of yin and yang and the flow of qi (life energy) through the body.
Read MoreHarvesting Health: The Meaning of Traditional East Asian Medicine in Fall
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Traditional East Asian Medicine has a rich history that dates back thousands of years and is deeply rooted in the principles of balance, harmony, and the natural cycles of the seasons.
Each season is associated with specific characteristics, elements, and patterns of energy flow. The beginning of Autumn is a transitional period, and has particular insights and practices associated with this time of year.
Here are some of the benefits and meanings of Traditional East Asian Medicine at the beginning of Autumn
Read MoreWhat Are the Best Ways to Treat Plantar Fasciitis? | U.S. News interviews Dr. Tom Ingegno, DACM, LAc
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"In many cases, acupuncturists can treat the condition with little to no pain," says Tom Ingegno, a licensed acupuncturist with Charm City Integrative Health in Baltimore. "The course of treatment varies depending on the severity and the patient's general health, but most people may see significant improvement within the first few treatments."
Please visit https://health.usnews.com/health-care/patient-advice/articles/tips-to-manage-plantar-fasciitis?src=usn_tw to read more!
"Can Acupuncture Treat Your Pain?" | VeryWell Health Magazine interviews Dr. Tom Ingegno, DACM
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“The nature of acupuncture makes it ideal for treating most conditions that are not life-threatening and a good ancillary therapy for both chronic and terminal conditions to improve quality of life,” he said. “While acupuncture is an amazing therapy, people often look for it when no other therapy has helped.”
Read MoreMake America Healthy - Alternative Healing in a Conventional World w/ Featured Guest Dr. Tom Ingegno, DACM→
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Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you.
Read MoreThe Health Benefits of Infrared Saunas, Explained | SHAPE Magazine→
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"There have been no adverse reports around infrared saunas," says Ingegno. "However, with this amount of sweating, you need to drink plenty of water to keep from dehydrating."
Read MoreDr. Tom Ingegno Corroborates, "What Does The Sauna Do For You? Benefits Explained." | Bustle Magazine→
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There are also infrared saunas that use light to make heat. “These saunas usually only heat up between 120 to 140℉,” Ingegno tells Bustle.
Read More"Hate Getting Massages? This Little Tip Could Change Your Mind" | The Zoe Report→
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Dr. Tom Ingegno, doctor of acupuncture and Chinese Medicine and chief clinician at Charm City Integrative Health in Baltimore, Maryland, says it’s a good idea to call and speak to a massage therapist or two first.
Read MoreCryotherapy For Better Sleep | Sleepopolis | by Carley Prendergast
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Cryotherapy, also known as cold or ice therapy, is a medical treatment that utilizes cold air to treat a variety of bodily concerns…
Read More5 Reasons Why Our Baltimore Acupuncture Clinic is Different
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My name is Dr. Tom Ingegno, DACM, LASC, MSOM. I’ve had my own Acupuncture practice since 2001 and began my Acupuncture training in 1998 - which seems like a lifetime ago!
I’ve watched acupuncture get referred to as “New Age”, “Alternative”, “Complementary”, and most recently ”Integrative”. Each new term seems to give Acupuncture and Traditional East Asian medicine more respect, which I’m ecstatic to see.
Acupuncture as a formalized system dates back at least 2,700 years, but mentionings of “needle therapy” go back as far as 9,000 years. In addition, modern research has backed up many of the benefits of acupuncture that practitioners have known for eons.
What makes our Baltimore Acupuncture Clinic different? Truthfully, there are more reasons than this, but I’d like to touch on a few that I feel make Charm City Integrative Health really stand out.
Baltimore Acupuncture: Three Reasons Why We Need More Acupuncture In Baltimore By Dr. Tom Ingegno, DACM, MSOM, LAC
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In Shudo Denmei’s “Finding Effective Acupuncture Points” Textbook, you’ll find on the inside cover in Shudo Sensei’s own beautiful calligraphy the classical acupuncture phrase, “Acupuncture is the expression of humanity.”
While scholars propose several different ideas, its core concept is addressing the interactions between people. It is the interaction between the individual acupuncturist and the patient as well as the patient with society. Seriously Baltimore, couldn’t we all use a boost to our interpersonal interactions.
Even pre-pandemic, a lot of people in Baltimore were stressed and worn out.
Here are three simple ways that Acupuncture can help us all feel better as a whole.
1) Acupuncture helps regulate neurotransmitters.
Specifically, acupuncture helps with serotonin, dopamine, oxytocin, and anandamide levels. These neurotransmitters play important roles as the “feel good” chemicals that float around in your brain. Studies show that within 15 minutes of acupuncture levels of these compounds begin to normalize. A recent comparative study showed that a course of acupuncture was as effective as a course of talk therapy for helping with Anxiety and Depression. Couldn’t Baltimore as a whole use a mood boost?
2) We may not be known as the city that never sleeps, but Baltimore definitely has its share of sleeping problems.
Several studies have shown that acupuncture can have a positive impact on sleep, including helping switch people out of fight or flight and into rest and digest.
Acupuncture’s effect on relaxation and sleep is usually reported by patients within a few minutes of starting treatment. Everyone could use a great night's rest, right?|
3) Baltimore’s drug problem is not new and neither is its underused treatment.
That’s right - acupuncture has been shown to be more successful than methadone centers at treating heroin addiction.
In fact, Tupac Shakur’s stepfather, Dr. Mutulu Shakur, was an acupuncturist who pioneered an ear acupuncture treatment protocol at the Lincoln center in the Bronx to help his community. There are several National Acupuncture Detoxification Association Centers still working here in Baltimore. In our Acupuncture clinic, we use the same protocol to treat other addictions like smoking.
There are plenty of other reasons why Baltimore needs acupuncture, but this is a good start.
Have questions about acupuncture? Please reach out.
Let’s interact!
Dr. Tom
tom@charmcityintegrative.com