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Charm City Integrative Health
  • Welcome/
  • Book Tom/
  • Services/
    • Acupuncture
    • Massage
    • Cold Plunge
    • Cryotherapy
    • Cupping
    • EFT Tapping
    • Gua Sha
    • Infrared Sauna or Mo An (Gentle Warming Therapy)
    • IV Therapy
    • LIVE O2
    • Local Cryotherapy
    • Red Light Therapy
    • Salt Therapy
    • Holistic Healer/Spiritual Alchemist
  • Our Team/
    • Dr. Tom
    • The Staff
    • Mission and Vision
  • Memberships/Booking/
  • Health Stacks/
  • Recent News/Podcasts/
  • Testimonials/
  • Insurance/
  • Additional Info/
    • Join Our Team
    • Ambassador Program
    • Charity Events
    • Classes
    • Speaking Engagements
    • Events
  • AVAILABLE NOW The Cupping Book!/
  • Contact/Office Forms/
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Charm City Integrative Health

with Tom Ingegno L.Ac

Recent News

Charm City Integrative Health
  • Welcome/
  • Book Tom/
  • Services/
    • Acupuncture
    • Massage
    • Cold Plunge
    • Cryotherapy
    • Cupping
    • EFT Tapping
    • Gua Sha
    • Infrared Sauna or Mo An (Gentle Warming Therapy)
    • IV Therapy
    • LIVE O2
    • Local Cryotherapy
    • Red Light Therapy
    • Salt Therapy
    • Holistic Healer/Spiritual Alchemist
  • Our Team/
    • Dr. Tom
    • The Staff
    • Mission and Vision
  • Memberships/Booking/
  • Health Stacks/
  • Recent News/Podcasts/
  • Testimonials/
  • Insurance/
  • Additional Info/
    • Join Our Team
    • Ambassador Program
    • Charity Events
    • Classes
    • Speaking Engagements
    • Events
  • AVAILABLE NOW The Cupping Book!/
  • Contact/Office Forms/
 
May 23, 2024

Meditation and Tai Chi For Sleep: Your Guide to Relaxation | Sleepopolis

May 23, 2024/ Dr. Tom Ingegno, DACM, MSOM, LAC
Meditation and Tai Chi For Sleep: Your Guide to Relaxation | Sleepopolis

Tai chi is based on the principles of yin and yang and the flow of qi (life energy) through the body.

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May 23, 2024/ Dr. Tom Ingegno, DACM, MSOM, LAC/ Comment /Source
Sleep
Tom Ingegno

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