• Integrative medicine combines the best of both worlds—traditional healing practices like acupuncture and cupping with modern medical techniques. It focuses on treating the whole person, not just the symptoms. While conventional medicine often targets specific issues, integrative medicine looks at the root causes of health problems and emphasizes prevention, lifestyle changes, and natural therapies.

  • Cupping therapy is an ancient healing technique that uses suction to promote blood flow, reduce inflammation, and relieve muscle tension. It’s gained popularity because it’s effective, non-invasive, and has been embraced by athletes like Michael Phelps and celebrities for its ability to speed up recovery and reduce pain. Plus, it’s versatile—it can help with everything from sports injuries to chronic pain and stress.

  • Cupping involves placing glass or silicone cups on the skin and creating a vacuum to draw the tissue upward. It feels like a deep-tissue massage but in reverse! Most people find it relaxing, though you might notice temporary marks (like circular bruises) that fade within a few days. These marks are a sign that the therapy is working to improve circulation and release tension.

  • Everyone! While athletes often use it for recovery, cupping is also great for office workers with neck and shoulder pain, people with chronic conditions like fibromyalgia, or anyone dealing with stress. It’s a safe, effective treatment for a wide range of issues, from migraines to digestive problems.

  • In addition to cupping, we offer acupuncture, cryotherapy, red light therapy, therapeutic massage, infrared sauna, salt therapy, LIVE O2 (EWOT) and cold plunge. Each treatment is tailored to the individual’s needs, whether they’re recovering from an injury, managing a chronic condition, or just looking to optimize their health.

  • Acupuncture and cupping are a powerful duo. Acupuncture uses fine needles to stimulate specific points on the body, balancing energy flow and promoting healing. When combined with cupping, the two therapies enhance each other—acupuncture addresses deeper imbalances, while cupping works on the muscles and connective tissues. Together, they provide a comprehensive approach to pain relief and recovery.

  • Absolutely. Integrative medicine is fantastic for mental health because it addresses the mind-body connection. Acupuncture, for example, can reduce anxiety and depression by regulating the nervous system. Cupping and other therapies also help lower stress hormones and promote relaxation. It’s all about creating balance in the body, which directly impacts mental well-being.

  • Many people are surprised to learn that cupping isn’t just for physical pain—it can also help with respiratory issues like asthma and allergies. By improving circulation and reducing inflammation, cupping can support lung health and make breathing easier. It’s a great example of how ancient therapies can address modern health challenges.

  • Dr. Tom: We’re proud to bring these advanced healing techniques to our community. Whether it’s helping athletes recover faster, supporting patients with chronic pain, or offering stress-relief solutions for busy professionals, we’re committed to improving the health and well-being of Baltimore residents. It’s about empowering people to take control of their health in a natural, holistic way.

  • Start small! Integrative medicine is all about finding what works for you. Whether it’s trying cupping for the first time or exploring acupuncture for stress relief, the key is to be open-minded and consistent. And of course, work with a qualified practitioner who can guide you through the process and tailor treatments to your needs.

  • I wanted to demystify cupping therapy and make it accessible to everyone. There’s so much misinformation out there, and I wanted to provide a clear, science-backed guide to this incredible healing technique. The book is for anyone curious about cupping—whether they’re a patient, a practitioner, or just someone looking to improve their health naturally.

  • We’re always exploring new ways to blend ancient wisdom with modern science. Right now, I’m excited about expanding our services to include more online classes. I’m also working on new research to further validate the benefits of cupping and other integrative therapies. Stay tuned!