Dr. Tom Ingegno, DACM, Featured in MSN Article on Health Benefits of Saunas and Sleep

/ Charm City Integrative Health/

The sauna effect: Here's how using a sauna can help you sleep©
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Dr. Tom Ingegno, DACM and Owner of Charm City Integrative Health, was recently featured in an MSN article titled "Sleep and Health Benefits of Saunas." This super helpful article highlights the numerous advantages of incorporating sauna therapy into your wellness routine, with a particular focus on improving sleep quality.

Dr. Ingegno, a leading expert in acupuncture and Chinese medicine, shares his personal experience with sauna therapy, stating, "I personally sleep better on those nights that I use the sauna." He goes on to explain that many of his patients have also reported similar benefits from regular sauna use.

For those new to sauna therapy, Dr. Ingegno recommends consulting with a healthcare provider to ensure it is safe to begin. He suggests starting with short sessions of five to 10 minutes at the lowest temperature and gradually increasing the duration to 15-20 minutes as you become more comfortable. It is crucial to stay hydrated before and after each sauna session to maintain optimal health.

The article also addresses the question of how quickly one can expect to see results from sauna therapy. According to Dr. Ingegno, "It really is going to matter more about the severity of the condition and the underlying cause." However, regular use of sauna therapy can lead to noticeable improvements in sleep quality and overall well-being.

To celebrate this exciting feature and to help our clients experience the benefits of sauna therapy firsthand, Charm City Integrative Health is offering a special Skin Rx Health Stack throughout June. This package includes an infrared sauna session, red light therapy, and salt (halo) therapy for just $89. This powerful combination of therapies not only promotes better sleep but also supports healthy, glowing skin.

Infrared saunas penetrate deep into the body's tissues, promoting relaxation and aiding in detoxification. Red light therapy stimulates collagen production and reduces the appearance of fine lines and wrinkles. Salt (halo) therapy helps to cleanse the respiratory system and improve overall skin health.

Don't miss out on this incredible opportunity to prioritize your sleep and skin health. Book your Skin Rx Health Stack session today and discover the transformative power of sauna therapy.

At Charm City Integrative Health, we are committed to helping our clients achieve optimal wellness through innovative, holistic approaches. We are grateful for Dr. Tom Ingegno's expertise and dedication to sharing the benefits of sauna therapy with a wider audience.

To read the full MSN article and learn more about the sleep and health benefits of saunas, https://www.msn.com/en-us/health/medical/the-sauna-effect-here-s-how-using-a-sauna-can-help-you-sleep/ar-AA1jBizS.

Book your Skin Rx Health Stack session now and start your journey towards better sleep and healthier skin. Contact Charm City Integrative Health today to schedule your appointment.