Harvesting Health: The Meaning of Traditional East Asian Medicine in Fall
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Traditional East Asian Medicine has a rich history that dates back thousands of years and is deeply rooted in the principles of balance, harmony, and the natural cycles of the seasons.
Read MoreWhat Are the Best Ways to Treat Plantar Fasciitis? | U.S. News interviews Dr. Tom Ingegno, DACM, LAc
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"In many cases, acupuncturists can treat the condition with little to no pain," says Tom Ingegno, a licensed acupuncturist with Charm City Integrative Health in Baltimore. "The course of treatment varies depending on the severity and the patient's general health, but most people may see significant improvement within the first few treatments."
Please visit https://health.usnews.com/health-care/patient-advice/articles/tips-to-manage-plantar-fasciitis?src=usn_tw to read more!
"Can Acupuncture Treat Your Pain?" | VeryWell Health Magazine interviews Dr. Tom Ingegno, DACM
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“The nature of acupuncture makes it ideal for treating most conditions that are not life-threatening and a good ancillary therapy for both chronic and terminal conditions to improve quality of life,” he said. “While acupuncture is an amazing therapy, people often look for it when no other therapy has helped.”
Read More5 Reasons Why Our Baltimore Acupuncture Clinic is Different
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My name is Dr. Tom Ingegno, DACM, LASC, MSOM. I’ve had my own Acupuncture practice since 2001 and began my Acupuncture training in 1998 - which seems like a lifetime ago!
I’ve watched acupuncture get referred to as “New Age”, “Alternative”, “Complementary”, and most recently ”Integrative”. Each new term seems to give Acupuncture and Traditional East Asian medicine more respect, which I’m ecstatic to see.
Acupuncture as a formalized system dates back at least 2,700 years, but mentionings of “needle therapy” go back as far as 9,000 years. In addition, modern research has backed up many of the benefits of acupuncture that practitioners have known for eons.
What makes our Baltimore Acupuncture Clinic different? Truthfully, there are more reasons than this, but I’d like to touch on a few that I feel make Charm City Integrative Health really stand out.
Baltimore Acupuncture: Three Reasons Why We Need More Acupuncture In Baltimore By Dr. Tom Ingegno, DACM, MSOM, LAC
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In Shudo Denmei’s “Finding Effective Acupuncture Points” Textbook, you’ll find on the inside cover in Shudo Sensei’s own beautiful calligraphy the classical acupuncture phrase, “Acupuncture is the expression of humanity.”
While scholars propose several different ideas, its core concept is addressing the interactions between people. It is the interaction between the individual acupuncturist and the patient as well as the patient with society. Seriously Baltimore, couldn’t we all use a boost to our interpersonal interactions.
Even pre-pandemic, a lot of people in Baltimore were stressed and worn out.
Here are three simple ways that Acupuncture can help us all feel better as a whole.
1) Acupuncture helps regulate neurotransmitters.
Specifically, acupuncture helps with serotonin, dopamine, oxytocin, and anandamide levels. These neurotransmitters play important roles as the “feel good” chemicals that float around in your brain. Studies show that within 15 minutes of acupuncture levels of these compounds begin to normalize. A recent comparative study showed that a course of acupuncture was as effective as a course of talk therapy for helping with Anxiety and Depression. Couldn’t Baltimore as a whole use a mood boost?
2) We may not be known as the city that never sleeps, but Baltimore definitely has its share of sleeping problems.
Several studies have shown that acupuncture can have a positive impact on sleep, including helping switch people out of fight or flight and into rest and digest.
Acupuncture’s effect on relaxation and sleep is usually reported by patients within a few minutes of starting treatment. Everyone could use a great night's rest, right?|
3) Baltimore’s drug problem is not new and neither is its underused treatment.
That’s right - acupuncture has been shown to be more successful than methadone centers at treating heroin addiction.
In fact, Tupac Shakur’s stepfather, Dr. Mutulu Shakur, was an acupuncturist who pioneered an ear acupuncture treatment protocol at the Lincoln center in the Bronx to help his community. There are several National Acupuncture Detoxification Association Centers still working here in Baltimore. In our Acupuncture clinic, we use the same protocol to treat other addictions like smoking.
There are plenty of other reasons why Baltimore needs acupuncture, but this is a good start.
Have questions about acupuncture? Please reach out.
Let’s interact!
Dr. Tom
tom@charmcityintegrative.com
Unprecedented Times: Why Americans Need Acupuncture Now More Than Ever
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What do we have in our defense? Our best bet is Acupuncture.
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