Dr. Tom Ingegno, DACM, on The Truth About Women's Health | Treating Mental Health With Acupuncture
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Acupuncture isn’t woo—it’s science-backed, nervous system-regulating, whole-body medicine
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Parade Magazine Interviews Dr. Tom Ingegno, DACM: What Does It Mean if You Wake Up at 3 a.m.?
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Dr. Tom Ingegno, DACM, provides several insights into why someone might wake up at 3 a.m. for PARADE Magazine. The Symbolism and Spiritual Meaning—Explained
Read MoreDr. Tom Ingegno Featured on "Master of Your Crafts" Podcast: Bridging Traditional Wisdom with Modern Medicine
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Dr. Tom's Ingegno’s professional passion remains clear: helping patients develop no-nonsense practices that allow people to HEAL.
Read MoreCBS-WJZ "Where's Marty?": Charm City Integrative Health Shares Benefits of Salt Therapy During Cold, Flu Season
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In a super timely segment during the peak of cold and flu season, Dr. Tom Ingegno, DACM, owner of Charm City Integrative Health in Baltimore, MD, joined CBS/WJZ TV's Marty Bass to discuss the therapeutic benefits of Salt Therapy.
Read MoreMental Health Reset Conference 2025: Transform Your Wellness Journey
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Join Dr. Tom Ingegno, DACM, in transforming mental health approaches this Saturday, January 11th at the Mental Health Reset Conference 2025
Read MoreDr. Tom Ingegno, DACM, Discusses Red Light Therapy Benefits on WJZ CBS Baltimore's "Where's Marty?"
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Dr. Tom Ingegno DACM of CCIH on WJZ CBS Baltimore: Red Light Therapy Benefits Explained
Read MoreUnlocking the Secrets of Ancient Healing with Cupping and Acupuncture on "The Less Stressed Life" Podcast
/At Charm City Integrative Health, we believe ancient wellness practices can transform our modern lives. That's why we were thrilled to hear our very own Dr. Tom Ingegno, DACM, bestselling author of "The Cupping Book," on the latest episode of "The Less Stressed Life Podcast."
In this illuminating conversation, Dr. Tom takes us on a deep dive into the world of cupping and acupuncture - two therapies that have been used for centuries to boost blood flow, enhance lymphatic drainage, and support overall health. As a clinician with over 25 years of experience, Dr. Tom shares fascinating insights into the history and emotional benefits of these ancient practices.
"Cupping and acupuncture aren't just physical therapies - they can have a profound impact on our mental and emotional well-being," explains Dr. Tom. "By improving circulation and regulating the immune system, these modalities help to reduce inflammation and alleviate stress, allowing us to feel more vibrant and resilient."
Dr. Tom also provides practical tips for incorporating cupping into one's self-care routine, emphasizing the importance of consistency. "Consistency is key when it comes to cupping and acupuncture," he advises. "Regular therapy sessions lead to better, faster results, as the body has time to adapt and respond to the treatments."
Whether you're new to these ancient practices or a seasoned wellness enthusiast, this episode of "The Less Stressed Life" Podcast is a must-listen. Tune in to discover the time-honored secrets of cupping and acupuncture, and learn how you can elevate your health and well-being through these transformative therapies.
To learn more about Dr. Tom Ingegno and the services offered at Charm City Integrative Health, visit our website at charmcityintegrative.com or follow us on Instagram @ccintegrative. Let's unlock the power of ancient healing together!
Dr. Tom Ingegno, DACM, Discusses, "7 Cold Plunge Benefits for Your Health" with BestLife
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Thinking about taking the plunge? Here's what you need to know first!
Read MoreThe Power of Meditation: Calming Your Brain in a Hectic World
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“The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore.
Read MoreEast Meets West on the Olympic Stage: Ancient Wisdom and Modern Tech for Peak Performance
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We're entering an era where the wisdom of ancient healing traditions works in harmony with cutting-edge science and technology.
Read MoreThe Dodo Verdict by Dr. Tom Ingegno, DACM, LAc | Acupuncture Today
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WHAT YOU NEED TO KNOW
In the past 20-plus years of practice, I have often heard colleagues condescendingly speaking of systems they do not practice while suggesting that their system, training, and lineage are superior.
A psychotherapist named Rosenzweig promoted the dodo verdict theory in 1936: As long as a patient received mental health treatment, regardless of the style, the patients had positive outcomes.
If we accept the dodo verdict as plausible for our field, we no longer need to waste hours on social media debating colleagues.
Dr. Tom Ingegno, DACM, Featured in MSN Article on Health Benefits of Saunas and Sleep
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Don't miss out on this incredible opportunity to prioritize your sleep and skin health. Book your Skin Rx Health Stack session today and discover the transformative power of sauna therapy.
Read MoreHealing from the Inside Out: Dr. Tom Ingegno, DACM, on Integrative Medicine and Holistic Healing
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Discover how Dr. Ingegno's holistic approach combines ancient wisdom with modern science to support your journey towards optimal health and wellness.
Read MoreHow to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno | I AM HUMAN
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A 10 to 15-minute cupping session could be your passport to relaxation, healing, and recovery.
Read MoreMeditation and Tai Chi For Sleep: Your Guide to Relaxation | Sleepopolis
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Tai chi is based on the principles of yin and yang and the flow of qi (life energy) through the body.
Read MoreHarvesting Health: The Meaning of Traditional East Asian Medicine in Fall
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Traditional East Asian Medicine has a rich history that dates back thousands of years and is deeply rooted in the principles of balance, harmony, and the natural cycles of the seasons.
Each season is associated with specific characteristics, elements, and patterns of energy flow. The beginning of Autumn is a transitional period, and has particular insights and practices associated with this time of year.
Here are some of the benefits and meanings of Traditional East Asian Medicine at the beginning of Autumn
Read MoreWhat Are the Best Ways to Treat Plantar Fasciitis? | U.S. News interviews Dr. Tom Ingegno, DACM, LAc
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"In many cases, acupuncturists can treat the condition with little to no pain," says Tom Ingegno, a licensed acupuncturist with Charm City Integrative Health in Baltimore. "The course of treatment varies depending on the severity and the patient's general health, but most people may see significant improvement within the first few treatments."
Please visit https://health.usnews.com/health-care/patient-advice/articles/tips-to-manage-plantar-fasciitis?src=usn_tw to read more!
"Can Acupuncture Treat Your Pain?" | VeryWell Health Magazine interviews Dr. Tom Ingegno, DACM
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“The nature of acupuncture makes it ideal for treating most conditions that are not life-threatening and a good ancillary therapy for both chronic and terminal conditions to improve quality of life,” he said. “While acupuncture is an amazing therapy, people often look for it when no other therapy has helped.”
Read MoreMake America Healthy - Alternative Healing in a Conventional World w/ Featured Guest Dr. Tom Ingegno, DACM→
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Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you.
Read MoreThe Health Benefits of Infrared Saunas, Explained | SHAPE Magazine→
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"There have been no adverse reports around infrared saunas," says Ingegno. "However, with this amount of sweating, you need to drink plenty of water to keep from dehydrating."
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