Before you grab sleeping pills, consider trying acupuncture. This alternative therapy has been proven safe and effective at helping you fall asleep and stay asleep.

According to Dr. Tom Ingegno, doctor of Acupuncture, “Acupuncture releases naturally occurring endocannabinoids, including anandamide, AKA the “bliss molecule.” The endocannabinoid system was discovered in 1991 and is associated with feeling good as it bonds to the same receptors as cannabis. This is a big part of why people feel “blissed out” post acupuncture treatment. This sensation can last for a period of time and will also help people sleep at night.

To read the article in its entirety, please visit https://www.mattressnerd.com/sleep-and-acupuncture/