Easing into your cold plunge can help you reduce the risk of sending your system into a sudden state of shock.

"Begin with shorter durations and slightly warmer temperatures, gradually working your way up to colder and longer sessions," says Ingegno. "This approach helps your body adapt."

It's also a good idea to ease into the water rather than submerging yourself suddenly by jumping in.

Cold water immersion can also help reduce inflammation and improve muscle soreness, resulting in better recovery after exercise, says Tom Ingegno, DACM, MSOM, LAc, a doctor of acupuncture and Chinese medicine and the founder of Charm City Integrative Health in Baltimore, Maryland.

"I've found it particularly effective for bouncing back quickly after tough workouts or competitions," he tells Best Life.

To read more, please visit https://bestlifeonline.com/cold-plunge-benefits/

Reduce Inflammation
Cold water can help reduce inflammation in the body, which may be helpful for people with conditions such as arthritis or sore muscles.

Improve Circulation
Cold water can help improve circulation by constricting blood vessels and increasing blood flow.

Decrease Muscle Soreness
Cold water immersion may help decrease muscle soreness after a workout or physical activity.

Boost the Immune System
Cold water immersion may help boost the immune system by increasing the production of white blood cells.

Lessen Stress
Cold water immersion may help lessen stress by activating the body's natural relaxation response.